Why MFF?
MFF was created with the client in mind. Many of our clients have some type of medical history involving their joints. Many experience shoulder/neck tightness from sitting too much at work. Some have painful low backs that limit their ability to be as active as they would like to be. Others have had surgeries or joint replacements. While these joint issues may cause limitations, we did not want exercise to be one of them.
Active coaching is the pillar for a client's success. There is no reason to worry about whether or not you are performing an exercise correctly or if you can even find someone to help you in the first place. A coach is always on the floor with you during every session to ensure you are performing each exercise correctly and giving you feedback as needed.
Individualized exercise programs are the foundation that ensures you are receiving exactly what you need. There are no cookie cutter programs or generic equipment orientations here. The program is not designed to just leave you sweaty, tired and sore for days. Every exercise program is crafted to be challenging, but within your ability level.
Active coaching is the pillar for a client's success. There is no reason to worry about whether or not you are performing an exercise correctly or if you can even find someone to help you in the first place. A coach is always on the floor with you during every session to ensure you are performing each exercise correctly and giving you feedback as needed.
Individualized exercise programs are the foundation that ensures you are receiving exactly what you need. There are no cookie cutter programs or generic equipment orientations here. The program is not designed to just leave you sweaty, tired and sore for days. Every exercise program is crafted to be challenging, but within your ability level.
Changing the way fitness is done in Erie