The "Y.E.S." Program
MFF is changing the way fitness is done in Erie!
Younger Every Second
The Y.E.S. program is for men and women who want to be stronger, feel younger, and live healthier. Our coaches, along with proven exercise programming, help reverse the effects of aging and significantly improve quality of life. Your journey begins when you meet with with us to review and discuss your medical history, information about your joints, and your fitness goals. A movement screen compliments this conversation by showing us how well your joints are moving. All of this information is used to develop your program, which can increase flexibility, balance, strength, and much more. We help you improve the quality of your life for you to enjoy all of the things life has to offer. The environment at MFF is friendly and non-intimidating with members supporting each other in achieving their full potential. With the Y.E.S. program, feeling younger is closer than you think - let's make it happen!
The Y.E.S. program is for men and women who want to be stronger, feel younger, and live healthier. Our coaches, along with proven exercise programming, help reverse the effects of aging and significantly improve quality of life. Your journey begins when you meet with with us to review and discuss your medical history, information about your joints, and your fitness goals. A movement screen compliments this conversation by showing us how well your joints are moving. All of this information is used to develop your program, which can increase flexibility, balance, strength, and much more. We help you improve the quality of your life for you to enjoy all of the things life has to offer. The environment at MFF is friendly and non-intimidating with members supporting each other in achieving their full potential. With the Y.E.S. program, feeling younger is closer than you think - let's make it happen!
Whatever your goals are, you are right and MFF wants to help you reach those goals. We want you to be the best version of yourself for everyday living. Below is a great example of how MFF has helped:
One aspect we value at MFF is how you feel, both physically and mentally. We want every person to leave feeling better than when they walked in the door. Here is another great example that drives us:
Dealing with a previous injury or getting injured is a common concern when starting a gym. At MFF we take the time to ensure you will experience the most successful exercise environment possible. Some of the ways we accomplish this are:
This review and testimonial sum up the above points very well:
- Discuss any previous or current bone, joint, or muscle injuries, surgeries, etc.
- Conduct a movement screen to determine your current movement capabilities.
- Exercises selected based on your movement capabilities.
- Coaches providing feedback during each session.
- A friendly and motivating atmosphere created by the coaches and members.
This review and testimonial sum up the above points very well:
This is another testimonial highlighting the fact that a properly designed exercise program can benefit joint issues. In this case the low back has been a problem area.