Shake Bar Menu

---

Strawberries & Cream
- Strawberry puree, freeze-dried banana and strawberry, vanilla protein, ice (310 calories)

Four Berries & Cream
- Four-berry blend puree, freeze-dried banana and blueberry, vanilla protein, ice (315 calories)

Mango Crusher
- Mango puree, freeze-dried banana and strawberry, vanilla protein, ice (315 calories)

Chocolate Thinny Mint
- Unsweetened chocolate almond milk, chocolate powder, mint extract, "Get Lean" supplement, chocolate protein, ice (325 calories)

Shamrockin'
- Unsweetened vanilla almond milk, vanilla protein, mint chip powder, mint extract, ice (225 calories)
​
Banana Nut Blast
- Unsweetened vanilla almond milk, freeze-dried banana, natural PB, vanilla protein, ice (435 calories)*

Peanut Butter Cup
- Unsweetened chocolate almond milk, chocolate powder, natural PB, chocolate protein, ice (380 calories)*

PB & J
- Strawberry puree, natural PB, vanilla protein, freeze-dried strawberry, vanilla protein, ice (325 calories)*

Chocolate Frosty
- Unsweetened chocolate almond milk, chocolate powder, chocolate protein, ice (335 calories)

Cookies and Cream
- Choose chocolate or vanilla. Unsweetened almond milk, protein powder, cookies and cream powder, sandwich cookies, ice (380 calories)

​
*Powdered peanut butter can be substituted for natural peanut butter and is 150 less calories.
​

Changing the way fitness is done in Erie